
9 Types of Shapewear and What Each One Does for Your Body
Let’s be real, shapewear can feel like a mystery wrapped in stretchy fabric. One minute you’re excited to smooth things out under your favorite dress, and the next, you’re overwhelmed by choices: bodysuits, high-waisted briefs, shaping shorts, open-bust slips—what does it all actually do for your body?
If you’ve ever wondered “What kind of shapewear do I really need?” or “Which one won’t roll down halfway through the night?” you’re in the right place.
This guide breaks down the different types of shapewear and explains exactly what each one does, so you can shop confidently for your unique shape, outfit goals, and comfort level. Whether you’re dressing for a big event, smoothing things out for workwear, or just want a confidence boost on casual days, there’s a shapewear solution that fits, not just your body, but your life.
Let’s demystify the shapewear drawer together, one layer at a time.
Types of Shapewear and What Each One Does
Choosing the right shapewear is about more than just slimming down—it’s about feeling supported, confident, and comfortable in your clothes. Here’s a breakdown of the most popular shapewear types and what they’re best for:
1. Bodysuits
Best for: Full-body shaping under dresses and fitted outfits
What it does: Smooths from bust to hips, often with built-in bras or open-bust designs for flexibility. Bodysuits eliminate that awkward gap between your bra and briefs, making them perfect for seamless, all-over shaping.
Perfect if you want: One-and-done support that doesn’t shift or roll throughout the day.
Bodysuits are the powerhouse of the shapewear world. Think of them as your all-in-one sculpting layer. Unlike two-piece solutions that can shift throughout the day, a well-fitted bodysuit stays put and provides continuous support from your bust down to your lower tummy and hips. Many designs feature adjustable straps, thong or brief backs, and even built-in bras or open-bust fronts to suit your outfit needs
This style is ideal when you want a smooth, polished silhouette for an important even or anytime you just want to feel extra pulled together. Because bodysuits come in various compression levels, you can go light for everyday smoothing or firm for maximum sculpting power. They’re particularly useful under dresses, jumpsuits, and sheer pieces that benefit from a no-lines look.

Plus, modern bodysuits are more breathable and flexible than older styles. Look for pieces with cotton gussets, moisture-wicking panels, and seamless construction for comfort that lasts all day (or night). Whether you’re dressing for a wedding or elevating your daily wardrobe, a shapewear bodysuit can be a sleek and confidence-boosting go-to.
2. Shaping Underwear (Briefs, Thongs, Boyshorts)
Best for: Everyday wear with light to moderate tummy control
What it does: Targets the tummy, hips, and bum for subtle smoothing. High-waisted versions help avoid muffin tops, and you can pick a style—thong, hipster, or full brief—that suits your comfort.
Perfect if you want: Invisible shaping under jeans, skirts, or dresses without changing your underwear game too much.
Shaping underwear is one of the easiest ways to dip your toes into shapewear. Designed to feel like your regular panties—only better—these pieces offer subtle to moderate control right where you want it: the tummy, hips, and rear. You’ll find them in various cuts, from full briefs and hipsters to thongs and boyshorts, depending on your comfort level and the outfit you’re wearing.

One major perk of shaping underwear is that it blends seamlessly into your everyday wardrobe. You don’t have to “plan around” it the way you might with a bodysuit or slip. High-waisted designs are especially popular for controlling the lower belly area and creating a smoother waistline, and some even come with silicone grips to keep them in place.
They’re a fantastic option for days when you want a little extra confidence under office wear, date-night outfits, or even denim. If you’re not used to compression garments, this style is also a great place to start—it offers enough support to make a visible difference without feeling restrictive. Look for seamless edges and breathable fabrics so you stay comfortable while staying sleek.
3. Shaping Shorts
Best for: Preventing thigh chafing, smoothing hips and thighs
What it does: Offers support from tummy to mid-thigh, great under bodycon skirts, dresses, and pants.
Perfect if you want: A thigh-smoothing solution that also nixes VPL (visible panty lines).
Shaping shorts are a versatile staple for anyone who wants to smooth out the tummy, thighs, and hips all at once. Think of them as bike shorts with sculpting superpowers. They’re particularly popular for wearing under dresses or skirts that cling to your curves, as they help eliminate visible lines and offer an even, streamlined base layer.
Beyond their shaping benefits, these shorts are also a savior in warmer months. If you’ve ever dealt with thigh chafing, you know how uncomfortable it can be—shaping shorts add a protective barrier without sacrificing breathability. Some styles even include cooling fabrics or mesh panels to keep you feeling fresh.
One of the reasons these are a fan favorite is their balance between comfort and compression. Mid-thigh lengths work well for most dresses, but shorter options are also available if you’re styling a mini or want something that won’t peek out. Higher-rise designs help contour the lower belly and keep everything tucked without the dreaded roll-down effect.
Shaping shorts are ideal for weddings, workwear, nights out, or everyday outfits when you just want to feel a bit more sculpted. If you’re going to be on your feet for hours or moving around a lot, the stay-put waistband and anti-chafe fit will keep you confident and distraction-free.
4. Open-Bust Shapewear
Best for: Wearing with your own bra
What it does: Delivers torso support while leaving the bust area open—ideal for specific cup sizing or outfit flexibility.
Perfect if you want: Lift and smooth from ribcage to hips without messing with your bra fit.
Open-bust shapewear is a clever solution for anyone who loves the sculpting effects of full-body shapewear but still wants to wear their favorite bra. Instead of flattening or distorting your bust, this style leaves your chest area free, so you can wear a bra that offers the fit, lift, and support you trust.
These garments typically extend from just below the bust to your hips or thighs, depending on the style. They provide firm compression through the waist and tummy while helping to smooth out back rolls, love handles, and muffin tops. Many versions come with wide shoulder straps or even adjustable ones to help with posture support and to ensure they stay comfortably in place.
Open-bust styles are especially useful for outfits that have plunging necklines or specific bust needs—whether you need a push-up bra, wireless option, or something strapless. It gives you the flexibility to style your look while still reaping the benefits of shapewear.
This is an excellent choice if you want torso sculpting without the bulk or limitations of a built-in bra. Look for breathable fabric and minimal seaming if you’re wearing it under tight or sheer clothing. Many women find this to be the best of both worlds: total control where you want it, and total freedom where you need it.
5. Shaping Slips & Half-Slips
Best for: Smooth layering under skirts and dresses
What it does: Offers a sleek base layer that covers the tummy, hips, and upper thighs.
Perfect if you want: A bathroom-friendly alternative to bodysuits that still gives all-over smoothing.
Shaping slips and half-slips are unsung heroes in the shapewear lineup. They’re ideal for when you want an ultra-smooth silhouette under clingy dresses or skirts but don’t feel like wrestling with a full bodysuit. These sleek, stretchy layers skim over your body to minimize lines, bumps, and fabric cling while remaining light and breathable.
Full slips typically have built-in shaping panels around the waist and hips, and some include light bust support as well. Half-slips, on the other hand, focus on the lower body, covering the tummy, hips, and thighs while leaving the upper half free—making them especially convenient for bathroom breaks or pairing with your favorite top.
They work beautifully under sheath dresses, bodycon fits, or any outfit made from silk, satin, or jersey—essentially anything that might highlight underwear lines or reveal too much texture. Some slips come with anti-static finishes to help your outerwear glide over them with ease.
These are particularly appealing for events or long days when you want coverage, confidence, and comfort all in one. Whether you’re dressing for a wedding, a night out, or an important meeting, a shaping slip lets you move and breathe with ease—while keeping everything smoothed out underneath.
6. Tanks & Camisoles
Best for: Smoothing the torso under tops and blouses
What it does: Light to moderate compression that flattens the tummy and shapes the waist.
Perfect if you want: A layering piece that keeps you smooth without bulk.
Shaping tanks and camisoles are the go-to for anyone wanting a sleek foundation under tees, button-downs, or even sweaters. Unlike more intense shapewear styles, these tops offer lighter control—just enough to flatten the tummy and smooth out the waist and back—without feeling restrictive or heavy.
They’re a favorite among women who want everyday polish without a lot of fuss. Since they’re typically made from breathable, stretchy fabric, many shaping camis double as layering tops or even standalone pieces on hot days. Some come with built-in bras, while others are made to be worn with your own.
The best part? They smooth you out while looking like a regular tank, which makes them less intimidating for shapewear newbies. Whether you’re layering under a work blazer or wearing it with jeans for weekend errands, a shaping cami keeps everything tucked without screaming “shapewear.”
For maximum versatility, look for seamless construction and adjustable straps. This kind of shapewear is particularly great if your concerns are mostly about your midsection, or if you want to add subtle structure to looser tops. They’re also perfect post-meal or during your cycle when you need a little support but still want to breathe.
7. Waist Cinchers & Corset Belts
Best for: Defining the waistline under tops or dresses
What it does: Cinches the midsection to create a more dramatic hourglass silhouette. Adjustable styles offer more control, while latex or boned designs give firmer compression.
Perfect if you want: Sculpted waistlines and extra posture support.
Waist cinchers and corset belts are the shapewear pieces you reach for when you’re going for drama. Whether it’s a classic vintage-inspired corset or a modern latex waist trainer, these pieces focus on sculpting the waist to accentuate curves and create that hourglass look. They’re often used under dresses or tops to give a snatched waistline effect.
Unlike bodysuits or briefs, cinchers are more targeted—they’re all about the midsection. Many options feature hook-and-eye closures or adjustable boning to customize the fit, while others use stretchy compression fabric that molds to your body. Some also double as posture correctors, making them a favorite for those working long hours at a desk.
Keep in mind: these aren’t everyday shapewear for most people. While they can be worn occasionally for a confidence boost or under structured outfits, their firm compression might feel intense if you’re not used to it. If you’re trying one for the first time, look for one with flexible boning and breathable materials.
Our Advice: Waist cinchers can pair well with other light shapewear like shaping underwear or shorts to create a layered effect without overdoing it. Just make sure you can breathe, sit, and move comfortably—your comfort should always come first.
8. Shaping Hosiery
Best for: Special occasions and head-to-toe smoothing
What it does: Offers light shaping from your tummy through your legs. Think pantyhose with a confidence boost.
Perfect if you want: A polished, no-lines look with gentle control.
Shaping hosiery combines the sleekness of traditional tights with the added benefit of built-in compression. Perfect for weddings, date nights, or work events, these pieces offer an all-in-one solution for smoothing your tummy, hips, thighs, and legs. They’re like your favorite sheer tights—but better.
Most shaping hosiery provides light to moderate control, so you won’t feel overly restricted. Some have reinforced waistbands to prevent rolling down, while others use zoned compression to flatten the tummy and lift the rear. Whether you opt for a classic black, nude, or even a patterned version, these tights work double duty: they elevate your outfit and your confidence.
A big perk is how invisible they are under clothing. There’s no need to worry about seams, bulges, or panty lines—they’re made to blend in effortlessly. Just be sure to check the size chart carefully, as too-small hosiery can dig in or tear more easily.
These are a go-to when your outfit demands a polished, streamlined look but you still want to keep things breathable and flexible. Pair them with heels and a fitted dress, and you’ll instantly feel more put-together—without needing multiple layers underneath.
9. Maternity Shapewear
Best for: Pregnant women needing light support
What it does: Gently supports your bump, hips, and back while relieving pressure—no squeezing involved.
Perfect if you want: Comfort and subtle shaping throughout pregnancy.
Maternity shapewear isn’t about slimming—it’s about support, comfort, and feeling held together during a time when your body is doing a lot. These pieces are specially designed to grow with your belly and provide gentle compression that supports your lower back, hips, and bump without putting pressure on the baby.
The most common styles include maternity briefs, shorts, and belly bands. They’re made with soft, stretchy fabrics that lift rather than compress, helping to alleviate discomfort from weight shifts and posture changes. Some styles also help reduce the appearance of panty lines or offer smoothing under maternity dresses.
Worried about overheating or tightness? Don’t be. Modern maternity shapewear is designed to be breathable and safe for all-day wear. Just make sure you choose pieces labeled specifically for pregnancy—not standard shapewear in a bigger size.
This category is great for special occasions or everyday use when you want a smoother fit under maternity clothes or need added support. Always consult your doctor if you’re unsure, especially during later trimesters. Ultimately, maternity shapewear should feel like a supportive hug—not a squeeze—and help you feel more confident as your body changes.
Expert Advice: What to Keep in Mind
Let’s be honest—finding the right shapewear isn’t just about buying the piece that promises the most “smoothing.” It’s about fit, function, and how you feel in it. Here are some practical tips to help you get the best results from your shapewear—because nobody has time for rolling waistbands or suffocating seams.
1. Layering Is an Art

Shapewear should work with your clothes—not fight against them. Use sleek bodysuits or high-waisted briefs under bodycon dresses to avoid visible lines. Going for a looser dress or wide-leg pants? Light shaping underwear or shaping shorts may be all you need. If your dress is sheer or satin, opt for seamless styles or slips in a shade close to your skin tone.
Our Advice: Always try on your shapewear with the outfit you plan to wear. What works under jeans might not work under a silk skirt.
2. Let Your Body (and Skin) Breathe

Some shapewear feels like armor—and not in a good way. Look for pieces made with breathable mesh panels, moisture-wicking fabrics, or cotton gussets. These are non-negotiable for all-day wear, especially in warm weather or if you’re layering for an event.
Watch out for: Shapewear that leaves red marks, causes itching, or makes you sweat excessively. Comfort is a confidence essential.
3. Your Body Changes—Your Shapewear Should Too

Feeling extra bloated before your period? Recently gave birth? Just had pasta? (Same.) Go easy on yourself. On days when your body needs more space, reach for shapewear with stretchier fabric or lighter compression.
Try this: Keep one size up on hand for those “puffy” days. Your body isn’t the problem—your wardrobe just needs options.
4. Sizing: Don’t “Size Down” for More Compression

We’ve all heard the myth that buying shapewear a size smaller will “suck you in better.” In reality, it’ll just dig in, roll down, and make you feel like a sausage casing. Always follow the brand’s size chart, and when in doubt, go with the larger of two sizes.
Bonus tip: If you’re between sizes, brands like Spanx and Leonisa often include guidance on whether to size up or down based on compression level.
5. Know When to Go Firm vs. Light

You don’t need high compression shapewear every time you leave the house. Light-control pieces are perfect for work, errands, or layering under casual outfits. Save firm-control bodysuits and cinchers for dressier events when you want everything extra snatched.
Helpful hint: Look for terms like “super comfy,” “everyday,” or “light control” for more breathable pieces. “Firm control” or “PowerSlim” means you’re in sculpt mode.
6. Plan for Bathroom Breaks

Let’s not sugarcoat it—some shapewear is a bathroom situation. Bodysuits with hook-and-eye gussets are your friend here. If that’s not your vibe, opt for shaping shorts or briefs paired with a supportive bra. Comfort and convenience? Yes, please.
7. Outfit Pairing Quick Guide

- Bodycon dresses → Bodysuits or full slips
- Skirts/pencil skirts → Shaping shorts or high-waisted briefs
- Plunging tops → Open-bust shapewear
- Wide-leg trousers → Shaping underwear or tanks
- Sheer dresses → Seamless slips or shapewear in a nude tone
Whether you’re layering shapewear under your date-night dress or just want a smoother look for everyday wear, the right piece can help you feel more secure, more supported, and most importantly—more you. Don’t settle for shapewear that’s just “okay.” The perfect fit is out there—and it should feel like it was made for your body.
Frequently Asked Questions
What type of shapewear should I wear under a tight dress?
For tight or bodycon dresses, opt for a bodysuit or shaping slip. These styles offer all-over smoothing from bust to thighs, eliminating lines and ensuring your shapewear stays in place while enhancing your natural silhouette.
Is shapewear comfortable enough to wear all day?
Yes—if you choose the right compression level and size. Light to moderate compression shapewear is ideal for daily wear and often designed with breathable fabrics like mesh panels or moisture-wicking materials to keep you cool and comfortable.
How do I know if my shapewear fits properly?
Good shapewear should feel snug but not restrictive. If it’s rolling down, digging in, or making it hard to breathe, it’s likely too small. Always refer to the brand’s sizing guide and avoid sizing down for “more control”—that’s a common shapewear myth.
Can shapewear irritate my skin?
It can, especially if it’s too tight or made from non-breathable fabric. To avoid skin irritation, look for styles with soft seams, cotton gussets, and breathable stretch fabric. If you have sensitive skin, stick to lighter compression options or wear shapewear for shorter periods.
Should I size up or down in shapewear?
Stick to your true size based on the brand’s sizing chart. Sizing down can lead to discomfort, rolling, and even bulges, while sizing up too much may reduce the smoothing effect. If you’re between sizes or bloating is a concern, choose the larger option for a more flexible fit.
Conclusion: You Deserve to Feel Amazing
Finding the right type of shapewear isn’t about changing your body—it’s about supporting it. Whether you prefer a little smoothing or full-on sculpting, there’s a style out there that fits your needs, your outfit, and most importantly, your comfort.
Whatever you choose, remember: it’s not about hiding anything—it’s about feeling good in your body, on your terms.
✨ Want tummy-control shapewear that actually works? Check out our top-rated picks for every body and budget.
Save this guide for future outfit planning, or share it with a friend who’s shapewear-curious. Confidence looks good on everyone. 💖
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